Relax & Uplift
Lemon Balm (Melissa officinalis) is a leafy, herbaceous perennial native to Southern Europe and the Mediterranean region to Central Asia, now naturalized and common throughout the temperate climates around the world. It shares many characteristics with other members of its Lamiaceae, or mint family, including fragrant, serrated leaves along square stems topped by delicate pinkish white flowers. Its common name of Melissa comes from the Greek word for ‘bee’, since Lemon Balm has long been recognized as a favorite of bees and other pollinators.
Lemon Balm contains volatile oils that are responsible for its bright, citrusy scent and mild flavor. It has a long history of use as a relaxing, uplifting herb. It is commonly used for gently supporting digestion and the nervous system and is suitable for children. Lemon Balm makes a pleasant bedtime or after dinner tea on its own, or combined with other herbs like Chamomile and Lavender.
Lemon Balm (Melissa officinalis)
Pour one cup of boiling water over one heaping teaspoon of herbs. Steep for 4 to 5 minutes. Strain and drink.

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